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	<title>ホテルで炊飯 | アリエナイ理科ポータル</title>
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	<title>ホテルで炊飯 | アリエナイ理科ポータル</title>
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		<title>【寄稿：淡島りりか】海外旅行者必見：白米をティファールで炊く</title>
		<link>https://www.cl20.jp/portal/t_fal_rice/</link>
		
		<dc:creator><![CDATA[くられ]]></dc:creator>
		<pubDate>Wed, 18 Jul 2018 06:40:24 +0000</pubDate>
				<category><![CDATA[生活と科学]]></category>
		<category><![CDATA[T-fal]]></category>
		<category><![CDATA[アリエナイ科学メルマ]]></category>
		<category><![CDATA[お茶漬け]]></category>
		<category><![CDATA[コンロなしで米を炊く]]></category>
		<category><![CDATA[ティファール]]></category>
		<category><![CDATA[ホテルで炊飯]]></category>
		<category><![CDATA[淡島りりか]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[電気ケトル]]></category>
		<guid isPermaLink="false">https://www.cl20.jp/portal/?p=690</guid>

					<description><![CDATA[初出：2018/07/17　Vol.285　海外旅行者必見：白米をティファールで炊く改稿：2024/12/15 くられ むう・・・なぜか炊飯器が行方不明に・・・ご飯炊いて食べたいんだけどな。 淡島りりか ハロー。そんな時 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>初出：2018/07/17　Vol.285　海外旅行者必見：白米をティファールで炊く<br />改稿：2024/12/15</p>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" width="161" height="160" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p>むう・・・<strong>なぜか炊飯器が行方不明に・・・</strong>ご飯炊いて食べたいんだけどな。</p>
</div>
</div>
<div class="speech-wrap sb-id-28 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/awasima2.png" alt="淡島りりか" width="160" height="160" /></figure>
<div class="speech-name">淡島りりか</div>
</div>
<div class="speech-balloon">
<p>ハロー。そんな時でも、<strong>電気ケトルがあればご飯はちゃんと炊けるよ。火元のない旅先でも白米が食べられる。</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" width="161" height="160" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p>おお、お嬢。なるほど、それは便利だ。じゃあ、玉木屋のお茶漬けでも食べますか・・・<strong>しかし、炊飯器どこ行ったんだろう。</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-23 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/poka.png" alt="POKA" width="160" height="160" /></figure>
<div class="speech-name">POKA</div>
</div>
<div class="speech-balloon">
<p>はっはっは。いやー、この炊飯器も圧力鍋的な構造をしている部分があるから、<strong>ちょっと細工をしてやるとなかなか愉快なことになるな！</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" width="161" height="160" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p>コラー！　<strong>人んちの炊飯器に何してくれとんじゃーー！</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-23 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/poka.png" alt="POKA" width="160" height="160" /></figure>
<div class="speech-name">POKA</div>
</div>
<div class="speech-balloon">
<p>というわけで、早速実験だ！　<strong>ほれ、ついてこい（ズルズル・・・）</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" width="161" height="160" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p>人の話を・・・<strong>なんで釘とか金属片とかそんなにたくさん、あ、ちょっ、待っ・・・</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-28 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/awasima2.png" alt="淡島りりか" width="160" height="160" /></figure>
<div class="speech-name">淡島りりか</div>
</div>
<div class="speech-balloon">
<p>・・・お茶漬け、美味しい。</p>
</div>
</div>

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  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">火元のないホテルで炊き立てご飯が食べたい</a></li><li><a href="#toc2" tabindex="0">電気ケトルでご飯を炊く</a></li><li><a href="#toc3" tabindex="0">具体的なご飯の炊き方</a><ol><li><a href="#toc4" tabindex="0">【Reactants】</a></li><li><a href="#toc5" tabindex="0">【Procedure】</a></li></ol></li><li><a href="#toc6" tabindex="0">【改訂版】電気ケトル炊飯</a><ol><li><a href="#toc7" tabindex="0">【Procedure】</a></li></ol></li><li><a href="#toc8" tabindex="0">著者紹介</a></li><li><a href="#toc9" tabindex="0">関連記事</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">火元のないホテルで炊き立てご飯が食べたい</span></h2>



<p>米が主食の我々日本人（私も菊の御紋が入ったパスポート持っている。ライオンとユニコーンの紋章じゃなく）にとって<strong>常時炊きたての白米が食べられるということは大変重要</strong>です。</p>



<p>しかし、アジア圏を離れると炊きたての米を確保することは少し困難になる。</p>



<p>キッチンのついたフラットを借りるならともかく、ホテル暮らしが長いと尚のことだ。イギリスなどではYo! Sushiに入ったり、スーパーで寿司を買ったりすることはできるが恐らく食べたかったものとは違うはず。</p>



<p>味噌汁などはインスタントでお湯をいれるだけでなんとかなるものがあるものの、肝心の白米は鍋でもなければ炊くことは困難であり、<strong>ホテルに火元はない</strong>ため自炊ができない。</p>


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<h2 class="wp-block-heading"><span id="toc2">電気ケトルでご飯を炊く</span></h2>



<p><strong>しかし心配する事なかれ、電気ケトルがあればご飯が炊けるのだ！</strong></p>



<p>私は旅立つ際に大体変圧機能付き500ml旅行用電気ケトルをスーツケースに忍ばせている。お茶もわかせる上にゆで卵も作れる。持ち物に電気ケトルを入れるだけで海外でほかほかの白米が炊けるのである。</p>


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<p>なお、電気ケトルといえば某メーカー製がやはり有名だが、変圧機能がない場合、旅先によってはエラい事になるので、その点はくれぐれも注意されたし。</p>


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<h2 class="wp-block-heading"><span id="toc3">具体的なご飯の炊き方</span></h2>



<h3 class="wp-block-heading"><span id="toc4">【Reactants】</span></h3>



<ul class="wp-block-list">
<li>無洗米</li>



<li>水</li>
</ul>



<h3 class="wp-block-heading"><span id="toc5">【Procedure】</span></h3>



<ol class="wp-block-list">
<li>無洗米を電気ケトルに入れ、水を加える。米：水＝２：３（体積比）</li>



<li>電気ケトルの電源を入る。沸騰後は保温、その機能がない場合こまめに電源を入れ直し１００度付近をキープする。</li>



<li>30分程度で炊きあがる。Bon Appétit!!</li>
</ol>



<figure class="wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large is-style-default"><a href="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_01.jpg"><img loading="lazy" decoding="async" width="800" height="1067" data-id="692" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_01-800x1067.jpg" alt="" class="wp-image-692" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_01-800x1067.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_01-225x300.jpg 225w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_01-500x667.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_01-768x1024.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_01.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">電子ケトルと米</figcaption></figure>



<figure class="wp-block-image size-large is-style-default"><a href="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_02.jpg"><img loading="lazy" decoding="async" width="800" height="1067" data-id="693" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_02-800x1067.jpg" alt="" class="wp-image-693" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_02-800x1067.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_02-225x300.jpg 225w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_02-500x667.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_02-768x1024.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_02.jpg 899w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">水分比は米２：水３</figcaption></figure>



<figure class="wp-block-image size-large is-style-default"><a href="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_03.jpg"><img loading="lazy" decoding="async" width="800" height="1067" data-id="694" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_03-800x1067.jpg" alt="" class="wp-image-694" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_03-800x1067.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_03-225x300.jpg 225w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_03-500x667.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_03-768x1024.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_03.jpg 899w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">100度付近をキープ</figcaption></figure>



<figure class="wp-block-image size-large is-style-default"><a href="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_04.jpg"><img loading="lazy" decoding="async" width="800" height="1067" data-id="695" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_04-800x1067.jpg" alt="" class="wp-image-695" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_04-800x1067.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_04-225x300.jpg 225w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_04-500x667.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_04-768x1024.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/t-fal_04.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">30分程度で炊き上がる</figcaption></figure>
</figure>



<p>この試行により、国外滞在先でも炊きたての白米が食べられ、更に味噌汁（インスタント）やふりかけを持って行けば旅行がより快適なものになると思う。</p>


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<h2 class="wp-block-heading" id="re"><span id="toc6">【改訂版】電気ケトル炊飯</span></h2>



<p>さて、電気ケトルによる炊飯なのだが、便利は便利だが、ひとつ問題点があった。<strong>それは、ケトルの内部がベタベタに汚れてしまうことである。</strong>その辺をクリアした試行を改めて紹介しよう。</p>



<h3 class="wp-block-heading"><span id="toc7">【Procedure】</span></h3>



<ol class="wp-block-list">
<li>耐熱容器に米を入れる</li>



<li>1.5倍量の水を入れる（蓋は外から水が入らない程度に緩める）</li>



<li>容器を浮かべ湯を沸かす（熱源と容器が接触していないこと確認！）</li>



<li>温度キープすること約30分</li>



<li>炊き上がる&nbsp;Awesome!!</li>
</ol>



<figure class="wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large is-style-default"><a href="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex01.jpg"><img loading="lazy" decoding="async" width="800" height="1067" data-id="1097" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex01-800x1067.jpg" alt="" class="wp-image-1097" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex01-800x1067.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex01-225x300.jpg 225w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex01-500x667.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex01-768x1024.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex01.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">耐熱容器に無洗米を入れる</figcaption></figure>



<figure class="wp-block-image size-large is-style-default"><a href="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex02.jpg"><img loading="lazy" decoding="async" width="800" height="1067" data-id="1098" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex02-800x1067.jpg" alt="" class="wp-image-1098" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex02-800x1067.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex02-225x300.jpg 225w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex02-500x667.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex02-768x1024.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex02.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">水分は体積比1.1〜1.5倍程度</figcaption></figure>



<figure class="wp-block-image size-large is-style-default"><a href="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex03.jpg"><img loading="lazy" decoding="async" width="800" height="1067" data-id="1099" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex03-800x1067.jpg" alt="" class="wp-image-1099" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex03-800x1067.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex03-225x300.jpg 225w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex03-500x667.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex03-768x1024.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex03.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">熱源に直接触れないように！</figcaption></figure>



<figure class="wp-block-image size-large is-style-default"><a href="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex04.jpg"><img loading="lazy" decoding="async" width="800" height="1067" data-id="1100" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex04-800x1067.jpg" alt="" class="wp-image-1100" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex04-800x1067.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex04-225x300.jpg 225w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex04-500x667.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex04-768x1024.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/kettle_rice_ex04.jpg 900w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption class="wp-element-caption">飯ウマ！</figcaption></figure>
</figure>



<p>旅先でうっかり胃もたれを起こしても、これでお茶漬けが食べられるのだ！玉木屋のお茶漬け美味しい。</p>


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<h2 class="wp-block-heading"><span id="toc8">著者紹介</span></h2>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-28 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/awasima2.png" alt="淡島りりか" class="speech-icon-image"/></figure><div class="speech-name">淡島りりか</div></div><div class="speech-balloon">
<p>自称シャーロキアンの英国産ファービー。専門は恐らく有機（合成屋さん）、分析（分光分析）、薬学（基礎から臨床まで）かなー？洋画/ドラマ好き。またネタができたら寄稿させて頂きますネ。<a rel="noopener" target="_blank" href="https://twitter.com/148553_50_8">https://twitter.com/148553_50_8</a></p>
</div></div>



<p>淡島りりか執筆（および関係した）記事一覧</p>





<a rel="noopener" href="https://www.cl20.jp/portal/tag/%e6%b7%a1%e5%b3%b6%e3%82%8a%e3%82%8a%e3%81%8b/" title="淡島りりか" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" src="https://www.cl20.jp/portal/wp-content/uploads/2018/12/banner_rectangle-320x180.jpg" alt="" class=" internal-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">淡島りりか</div><div class="blogcard-snippet internal-blogcard-snippet"><p>自称シャーロキアンの英国産ファービーこと、「淡島りりか」先生の記事一覧です。専門は有機化学に分光分析、薬学。メルマガへの寄稿記事は、日々に役立つTipsが主体です。</p>
</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div></div></div></a>

</div></div>



<h2 class="wp-block-heading"><span id="toc9">関連記事</span></h2>



<p>ニキビの退治方法</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a rel="noopener" href="https://www.cl20.jp/portal/acne-care-lyrica/" title="【寄稿：淡島りりか】ニキビを退治してちゅるんとした綺麗なお肌に！" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch-300x169.jpg 300w, https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch-500x281.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch-768x432.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch-800x450.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch-640x360.jpg 640w, https://www.cl20.jp/portal/wp-content/uploads/2021/01/nikibi-eyecatch.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【寄稿：淡島りりか】ニキビを退治してちゅるんとした綺麗なお肌に！</div><div class="blogcard-snippet internal-blogcard-snippet">最近ドレスコード「マスク」のせいでニキビになって困るって話を耳にします。医療用のニキビの薬はよく効きますが、ピーリング剤使用時の副作用とそれを軽減するための保湿剤の使用、塗り薬の塗り方の順番一つとっても、重要なことはたくさんあります。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2020.08.17</div></div></div></div></a>
</div></figure>



<p>夏場崩れない調合コスメ</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a rel="noopener" href="https://www.cl20.jp/portal/cosmetic_lyrica/" title="【寄稿：淡島りりか】理系女子の選ぶ、夏場崩れない調合コスメ" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_cosume-eyecatch-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_cosume-eyecatch-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_cosume-eyecatch-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_cosume-eyecatch-640x360.jpg 640w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【寄稿：淡島りりか】理系女子の選ぶ、夏場崩れない調合コスメ</div><div class="blogcard-snippet internal-blogcard-snippet">Superdryという日本語をファッションにしたブランドがあるのですが、実際のところ日本の夏はSuperhumid・・・ですね。高温多湿な日本の夏が攻めてきています。そんな環境でも崩れないベースメイクの話をさせていただこうかと。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2018.07.04</div></div></div></div></a>
</div></figure>



<p>時差ボケ予防にメラトニン</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a rel="noopener" href="https://www.cl20.jp/portal/jet_lag_melatonin/" title="海外旅行時に役立つ！時差ボケの予防・改善にメラトニンを使おう！" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_eyecatch-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_eyecatch-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_eyecatch-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_eyecatch-640x360.jpg 640w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_eyecatch-752x423.jpg 752w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_eyecatch-120x67.jpg 120w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_eyecatch-160x90.jpg 160w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/lyrica_eyecatch-376x212.jpg 376w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">海外旅行時に役立つ！時差ボケの予防・改善にメラトニンを使おう！</div><div class="blogcard-snippet internal-blogcard-snippet">世間ではぼちぼちサマーホリデー半ばお盆真っ只中かと思うが、旅立つ人々のために時差ボケの話をさせていただこうかと思う・・・もう既に帰国した方々、悪しからず（笑）。具体的にはメラトニンを使った対策の話だ。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2018.08.15</div></div></div></div></a>
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