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	<title>ホルモン | アリエナイ理科ポータル</title>
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	<title>ホルモン | アリエナイ理科ポータル</title>
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		<title>男は8の倍数、女は6の倍数、美容と健康で気にしたい数字の話</title>
		<link>https://www.cl20.jp/portal/beauty_and_healthcare_number/</link>
		
		<dc:creator><![CDATA[くられ]]></dc:creator>
		<pubDate>Fri, 22 Feb 2019 11:36:13 +0000</pubDate>
				<category><![CDATA[美容と健康]]></category>
		<category><![CDATA[アリエナイ科学メルマ]]></category>
		<category><![CDATA[スキンケア]]></category>
		<category><![CDATA[ホルモン]]></category>
		<category><![CDATA[倍数関門]]></category>
		<category><![CDATA[加齢]]></category>
		<category><![CDATA[男は８の倍数、女は６の倍数]]></category>
		<category><![CDATA[男女の成長差]]></category>
		<category><![CDATA[試される年齢]]></category>
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					<description><![CDATA[初出：2013/10/22　Vol.39　男は８の倍数、女は６の倍数改稿：2020/03/08 くられ 男は「8」、女は「6」、これはそれぞれ、とても重要な数字なのである！ Joker と、いいますと？ くられ それぞれ [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>初出：2013/10/22　Vol.39　男は８の倍数、女は６の倍数<br />改稿：2020/03/08</p>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p><strong>男は「8」、女は「6」、これはそれぞれ、とても重要な数字なのである！</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-25 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/joker.png" alt="Joker" /></figure>
<div class="speech-name">Joker</div>
</div>
<div class="speech-balloon">
<p>と、いいますと？</p>
</div>
</div>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p>それぞれの倍数が、外見の変化に深く関係しているんだよ。<strong>倍数関門「試される年齢」という奴。</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-25 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/joker.png" alt="Joker" /></figure>
<div class="speech-name">Joker</div>
</div>
<div class="speech-balloon">
<p>ああ、なるほど、<strong>成長と老化の節目</strong>、ということですか。</p>
</div>
</div>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p>そそ。まあ、ちょっと思わせぶりな言い方したけど、<strong>一つの基準として意識はしやすいんじゃないかと思ってね。</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-25 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/joker.png" alt="Joker" /></figure>
<div class="speech-name">Joker</div>
</div>
<div class="speech-balloon">
<p>我々としても、<strong>白髪を気にする年頃</strong>になってきましたから、人事ではありませんしね・・・</p>
</div>
</div>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p><strong>なるべく格好良く老けたいものである！</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-23 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/poka.png" alt="POKA" /></figure>
<div class="speech-name">POKA</div>
</div>
<div class="speech-balloon">
<p>はっはっは。規則正しい生活と運動をしっかりして、<strong>そして最後には心を若々しく保つのが良いだろう！　何事も常に挑戦していかないとな！</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-25 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/joker.png" alt="Joker" /></figure>
<div class="speech-name">Joker</div>
</div>
<div class="speech-balloon">
<p>POKA先生が言うと説得力抜群というか、<strong>心はいつまでも少年というか・・・</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p>まあウチの連中だいたいどっかにそういうところあると思うけど、<strong>でもまあ、物には程度というか限度というか・・・</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-23 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/poka.png" alt="POKA" /></figure>
<div class="speech-name">POKA</div>
</div>
<div class="speech-balloon">
<p>とりあえず、<strong>採石場で爆破実験でもしてこよう。</strong>おい、ちょっと付き合え！</p>
</div>
</div>



  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">美容と健康で気になる「8」と「6」</a></li><li><a href="#toc2" tabindex="0">男女の成長差</a></li><li><a href="#toc3" tabindex="0">加齢による「倍数関門」</a></li><li><a href="#toc4" tabindex="0">著者紹介</a></li><li><a href="#toc5" tabindex="0">関連記事</a></li><li><a href="#toc6" tabindex="0">宣伝</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">美容と健康で気になる「8」と「6」</span></h2>



<p class="wp-block-paragraph"><strong>男は8の倍数、女は6の倍数・・・何の事かというと、外見の話です。</strong></p>



<p class="wp-block-paragraph">それぞれ、その倍数の年齢が成長と老化の節目となって、外見に変化が見られます。もちろん、毎度言っている通り、こういった事は個人差が激しい訳ですが、いかにして変わらず若くあるか、という話でもあるのです。</p>



<p class="wp-block-paragraph">今回は男女の成長差から、加齢によるホルモンの変化など、<strong>この「倍数関門」の話をしていきましょう。</strong></p>


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<h2 class="wp-block-heading"><span id="toc2">男女の成長差</span></h2>



<p class="wp-block-paragraph"><strong>男女には成長差というものがあります。</strong></p>



<p class="wp-block-paragraph">男子は最初は成長が遅く、小学生くらいの間は、女子が体格でも精神面でも男子より2年程度早く、ひとつの性差が現れる感じがあります。</p>



<p class="wp-block-paragraph">実際に男子の成長期は女子より少し後で、中学生くらいの頃に、女子の身長を一気に追い抜く、といったパターンが見られます。</p>



<p class="wp-block-paragraph">なお、この時期に強いストレスを受けると成長ホルモンの分泌が阻害され、あまり身長が伸びなくなってしまうケースもあり、ホルモン治療が可能な唯一の時期だったりもします。</p>



<p class="wp-block-paragraph">というわけでまずは<strong>「成長期」としての外見の変化が、女12歳、男16歳です。</strong></p>



<p class="wp-block-paragraph"><strong>女性は一足先に女らしい体つきが出来上がります。また、男性も、一通り成長して肉体的に完成間近になるのが15、6歳といったところ</strong>なので、的を射た感じではないでしょうか。いささかごり押しな感じもありますが（笑）。</p>


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<h2 class="wp-block-heading"><span id="toc3">加齢による「倍数関門」</span></h2>



<p class="wp-block-paragraph">そして、成人を迎えた後、ここからが今回の本題で、<strong>加齢による変化</strong>の話となります。女性が6の倍数ということは、加齢の段階も顕著ということです。</p>



<p class="wp-block-paragraph">つまるところ、6年ごとに若さがいかに維持出来ているかを試される・・・という感じです。</p>



<p class="wp-block-paragraph">たびたび年齢と美容の話はしておりますが、<strong>女性は24歳が、いわゆる「お肌の曲がり角」という奴でして、一気に肌質が悪化しやすい時期となります。</strong></p>



<p class="wp-block-paragraph">この時期を過ぎてからの美容は課金装備って奴です。紫外線対策にスキンケアと、この辺の話は後ほどの関連記事をご覧ください。</p>



<p class="wp-block-paragraph">一方で<strong>男性の節目は一個飛ばす感じで32歳</strong>です。30代に突入すると体感する人も多いかと思いますが、20代の頃にできた力押し、無理押しというものが一気にできなくなります。若い頃の無茶が利子を付けて戻ってくる感じです。</p>



<p class="wp-block-paragraph"><strong>また、ホルモン値がギュッと下がるので、見た目がガツンと老けます。</strong></p>



<p class="wp-block-paragraph"><strong>この最初の節目、女24歳、男32歳をいかに若く乗り越えられるかで、後の倍数関門のしんどさが大きく変わります。</strong>なので、まだ若いうちから、日頃からの健康維持、若さの維持が大切・・・という話です。</p>



<p class="wp-block-paragraph">具体的にどうすればいいのかというと、いつものあれです。</p>



<p class="wp-block-paragraph"><strong>「運動はすべてを解決する！」</strong></p>



<p class="wp-block-paragraph">ということで（笑）。個別のお悩み、対策などは、他の記事も参考にしてください。</p>


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<h2 class="wp-block-heading"><span id="toc4">著者紹介</span></h2>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-22 sbs-stn sbp-l sbis-cb cf block-box"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://www.cl20.jp/portal/wp-content/uploads/2019/09/kurare1.png" alt="くられ" class="speech-icon-image"/></figure><div class="speech-name">くられ</div></div><div class="speech-balloon">
<p class="wp-block-paragraph">作家、科学監修。「科学は楽しい！」を広めるため科学書分野で20年以上活動。著作「アリエナイ理科」シリーズ累計5０万部突破。原作を務めるコミックス「科学はすべてを解決する!!」も50万部を超える。著作「アリエナクナイ科学ノ教科書」が第49回・星雲賞ノンフィクション部門を受賞。週刊少年ジャンプ連載「Dr.STONE」においては漫画／アニメ共に科学監修を担当。TV番組「世界一受けたい授業」「笑神様は突然に・・・」NHK「沼にハマってきいてみた」等に出演。ゲーム実況者集団「主役は我々だ！」と１００万再生を超えるYouTube科学動画を多数共同製作。独自YouTubeチャンネル「科学はすべてを解決する！」チャンネル約30万登録やTwitterフォロワー１6万人以上。教育系クリエイターとして注目されている。関連情報は <a rel="noopener" target="_blank" href="https://twitter.com/reraku">https://twitter.com/reraku</a></p>
</div></div>



<p class="wp-block-paragraph"><strong>「アリエナイ毒性学事典」</strong>好評発売中です！</p>


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<p class="wp-block-paragraph"><strong>「アリエナクナイ科学ノ教科書2」</strong>好評発売中です！</p>


<div class="amazon-item-box product-item-box no-icon pis-m 本 4802612214 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4802612214?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="アリエナクナイ科学ノ教科書2"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51ykwSHsh1L._SL160_.jpg" alt="" width="107" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51ykwSHsh1L._SL500_.jpg" alt="" width="337" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4802612214?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4802612214?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナクナイ科学ノ教科書2">アリエナクナイ科学ノ教科書2</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">ソシム</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4802612214/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/arienakunai-science-2/" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%AF%E3%83%8A%E3%82%A4%E7%A7%91%E5%AD%A6%E3%83%8E%E6%95%99%E7%A7%91%E6%9B%B82&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%AF%E3%83%8A%E3%82%A4%E7%A7%91%E5%AD%A6%E3%83%8E%E6%95%99%E7%A7%91%E6%9B%B82%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%AF%E3%83%8A%E3%82%A4%E7%A7%91%E5%AD%A6%E3%83%8E%E6%95%99%E7%A7%91%E6%9B%B82%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%AF%E3%83%8A%E3%82%A4%E7%A7%91%E5%AD%A6%E3%83%8E%E6%95%99%E7%A7%91%E6%9B%B82">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/netstore/pd-book_30020277.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009003223309/">ヨドバシカメラ</a></div></div></div></div>



<p class="wp-block-paragraph">新刊<strong>「マンガでわかる！　今日からドヤれる科学リテラシー講座　教えて！夜子先生」</strong>好評発売中です！</p>


<div class="amazon-item-box product-item-box no-icon pis-m 本 4759820396 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4759820396?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="マンガでわかる! 今日からドヤれる科学リテラシー講座: 教えて! 夜子先生"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51lN0XThCtL._SL160_.jpg" alt="" width="112" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51lN0XThCtL._SL500_.jpg" alt="" width="353" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4759820396?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41p9bsqqQyL._SL75_.jpg" alt="" width="52" height="75"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41p9bsqqQyL._SL500_.jpg" alt="" width="353" height="500"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51M4ywPRyVL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51M4ywPRyVL._SL500_.jpg" alt="" width="500" height="355"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51GHzvYwr5L._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51GHzvYwr5L._SL500_.jpg" alt="" width="500" height="355"></div></div><div class="image-thumb swatch-image-thumb si-thumb sp-display-none"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51wzPbS-qXL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51wzPbS-qXL._SL500_.jpg" alt="" width="500" height="355"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4759820396?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="マンガでわかる! 今日からドヤれる科学リテラシー講座: 教えて! 夜子先生">マンガでわかる! 今日からドヤれる科学リテラシー講座: 教えて! 夜子先生</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">化学同人</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4759820396/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/doya-yoruko" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%83%89%E3%83%A4%E3%82%8C%E3%82%8B%E7%A7%91%E5%AD%A6%E3%83%AA%E3%83%86%E3%83%A9%E3%82%B7%E3%83%BC%E8%AC%9B%E5%BA%A7&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%83%89%E3%83%A4%E3%82%8C%E3%82%8B%E7%A7%91%E5%AD%A6%E3%83%AA%E3%83%86%E3%83%A9%E3%82%B7%E3%83%BC%E8%AC%9B%E5%BA%A7%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%83%89%E3%83%A4%E3%82%8C%E3%82%8B%E7%A7%91%E5%AD%A6%E3%83%AA%E3%83%86%E3%83%A9%E3%82%B7%E3%83%BC%E8%AC%9B%E5%BA%A7%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%83%89%E3%83%A4%E3%82%8C%E3%82%8B%E7%A7%91%E5%AD%A6%E3%83%AA%E3%83%86%E3%83%A9%E3%82%B7%E3%83%BC%E8%AC%9B%E5%BA%A7">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/netstore/pd-book_30287238.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009003280188/">ヨドバシカメラ</a></div></div></div></div>
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<h2 class="wp-block-heading"><span id="toc5">関連記事</span></h2>



<p class="wp-block-paragraph">お肌のケアには自作化粧水がとても有効です</p>



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<a rel="noopener" href="https://www.cl20.jp/portal/handmade_skin_lotion/" title="【スキンケア】ヘルドクターくられ推薦・自作化粧水の詳しい作り方" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion-500x281.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion-800x450.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion-300x169.jpg 300w, https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion-768x432.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion-640x360.jpg 640w, https://www.cl20.jp/portal/wp-content/uploads/2018/10/handmade_skin_lotion.jpg 1280w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【スキンケア】ヘルドクターくられ推薦・自作化粧水の詳しい作り方</div><div class="blogcard-snippet internal-blogcard-snippet">あちこちで話題に出しているので、すっかりお馴染みになってしまった自作化粧水。今回は、美容における化粧水の役割と、なぜ自作が良いのか、そして作り方を改めておさらいしていこうかと思います。化粧水の手作りは簡単ですし、スキンケアに活かしましょう。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2018.10.12</div></div></div></div></a>
</div></figure>


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<div class="amazon-item-box product-item-box no-icon pis-m ビューティー B006G4X3HG cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B006G4X3HG?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="自然化粧品研究所 ヒアルロン酸ナトリウム 粉末 化粧品原料 1g"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/31So4d7-RDL._SL160_.jpg" alt="" width="160" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/31So4d7-RDL._SL500_.jpg" alt="" width="500" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B006G4X3HG?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41qPJFExzVL._SL75_.jpg" alt="" width="75" height="75"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41qPJFExzVL._SL500_.jpg" alt="" width="500" height="500"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/510vKhxNV6L._SL75_.jpg" alt="" width="75" height="75"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/510vKhxNV6L._SL500_.jpg" alt="" width="500" height="500"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/514dcya28BL._SL75_.jpg" alt="" width="75" height="75"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/514dcya28BL._SL500_.jpg" alt="" width="500" height="500"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/B006G4X3HG?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="自然化粧品研究所 ヒアルロン酸ナトリウム 粉末 化粧品原料 1g">自然化粧品研究所 ヒアルロン酸ナトリウム 粉末 化粧品原料 1g</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">自然化粧品研究所</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/B006G4X3HG/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%83%92%E3%82%A2%E3%83%AB%E3%83%AD%E3%83%B3%E9%85%B8+%E5%8E%9F%E6%9C%AB&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%83%92%E3%82%A2%E3%83%AB%E3%83%AD%E3%83%B3%E9%85%B8+%E5%8E%9F%E6%9C%AB%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%83%92%E3%82%A2%E3%83%AB%E3%83%AD%E3%83%B3%E9%85%B8+%E5%8E%9F%E6%9C%AB%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%83%92%E3%82%A2%E3%83%AB%E3%83%AD%E3%83%B3%E9%85%B8+%E5%8E%9F%E6%9C%AB">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div></div></div></div>



<p class="wp-block-paragraph">お肌の曲がり角の話はこちら</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-アリエナイ理科ポータル"><div class="wp-block-embed__wrapper">

<a rel="noopener" href="https://www.cl20.jp/portal/skincare_science/" title="お肌の曲がり角？　科学の力で全力ドリフトを決めてUターンだ！" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-640x360.jpg 640w, https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-752x423.jpg 752w, https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-120x67.jpg 120w, https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-160x90.jpg 160w, https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-376x212.jpg 376w, https://www.cl20.jp/portal/wp-content/uploads/2018/05/face_care-250x141.jpg 250w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">お肌の曲がり角？　科学の力で全力ドリフトを決めてUターンだ！</div><div class="blogcard-snippet internal-blogcard-snippet">結論から言ってしまうと、２５歳を過ぎてしまうとモデルや女優さんのようなピカーっとした肌や、キュっと引き上がった肌は、外科的なアプローチをしないかぎり戻ってきません。しかし、手放しでオススメはできないものの、ホルモン剤にはワンチャンあります。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2018.05.16</div></div></div></div></a>
</div></figure>



<p class="wp-block-paragraph">「肌荒れの科学」はこちら</p>



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<a rel="noopener" href="https://www.cl20.jp/portal/sunburn_turnover/" title="【肌荒れの科学】日焼けは火傷！ターンオーバーが狂うとお肌は荒れる" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2018/07/sunburn_woman-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/07/sunburn_woman-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/sunburn_woman-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/sunburn_woman-640x360.jpg 640w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/sunburn_woman-752x423.jpg 752w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/sunburn_woman-120x67.jpg 120w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/sunburn_woman-160x90.jpg 160w, https://www.cl20.jp/portal/wp-content/uploads/2018/07/sunburn_woman-376x212.jpg 376w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【肌荒れの科学】日焼けは火傷！ターンオーバーが狂うとお肌は荒れる</div><div class="blogcard-snippet internal-blogcard-snippet">肌荒れとはそもそも肌の代謝（ターンオーバー）の乱れが原因です。これは紫外線でのダメージが多く、老化によって均一に組織が入れ替わらず、モザイク状に入れ替わりキメの低下やしわの増加といった肌の均一性低下が起きて年を取ったように見えます。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2018.07.12</div></div></div></div></a>
</div></figure>



<p class="wp-block-paragraph">「運動はすべてを解決するのか？」はこちら</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-アリエナイ理科ポータル"><div class="wp-block-embed__wrapper">

<a rel="noopener" href="https://www.cl20.jp/portal/exercise_and_diet/" title="「運動はすべてを解決する」のは本当か？日々の暮らしとダイエット" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2019/02/exercise-diet-eyecatch-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2019/02/exercise-diet-eyecatch-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2019/02/exercise-diet-eyecatch-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2019/02/exercise-diet-eyecatch-640x360.jpg 640w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">「運動はすべてを解決する」のは本当か？日々の暮らしとダイエット</div><div class="blogcard-snippet internal-blogcard-snippet">毎度おなじみの科学・人生相談動画で「運動しろ、以上！」というオチがよくついているわけですが、ダイエットに運動は本当に必要なのでしょうか？結論から言うと、運動そのものによるカロリー消費はともかく、運動しないで痩せると筋肉から痩せる事になります</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2019.02.21</div></div></div></div></a>
</div></figure>



<p class="wp-block-paragraph">「ダイエット」の記事一覧はこちら</p>





<a rel="noopener" href="https://www.cl20.jp/portal/tag/diet/" title="ダイエット" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" src="https://www.cl20.jp/portal/wp-content/uploads/2018/12/banner_rectangle-320x180.jpg" alt="" class=" internal-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ダイエット</div><div class="blogcard-snippet internal-blogcard-snippet">「ダイエット」の記事一覧です。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div></div></div></a>




<p class="wp-block-paragraph">「スキンケア」の記事一覧はこちら</p>





<a rel="noopener" href="https://www.cl20.jp/portal/tag/%E3%82%B9%E3%82%AD%E3%83%B3%E3%82%B1%E3%82%A2/" title="スキンケア" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" src="https://www.cl20.jp/portal/wp-content/uploads/2018/12/banner_rectangle-320x180.jpg" alt="" class=" internal-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">スキンケア</div><div class="blogcard-snippet internal-blogcard-snippet">「スキンケア」の記事一覧です。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div></div></div></a>




<div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow">
<h2 class="wp-block-heading"><span id="toc6">宣伝</span></h2>



<p class="wp-block-paragraph">ニコニコ動画にて有料チャンネル<strong>「科学はすべてを解決する!! ニコニコ秘密基地」</strong>を開設しました！</p>


<a rel="noopener" target="_blank" href="https://ch.nicovideo.jp/kagaku-kaiketu" title="科学はすべてを解決する!! ニコニコ秘密基地 - ニコニコチャンネル " class="blogcard-wrap external-blogcard-wrap a-wrap cf"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img loading="lazy" decoding="async" src="https://www.cl20.jp/portal/wp-content/uploads/cocoon-resources/blog-card-cache/08462e0dfc9fd7095908f58cfa8e112c.png" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="320" height="180" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">科学はすべてを解決する!! ニコニコ秘密基地 &#8211; ニコニコチャンネル </div><div class="blogcard-snippet external-blogcard-snippet">科学は身の回りに溢れすぎて、逆に見えない。そんな科学はしっかり紐解けば、セカイはまるっとチガってみえるかも！？ 科学はすべての地平で繋がっている だからこそマッドサイエンスから科&#8230;</div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://ch.nicovideo.jp/kagaku-kaiketu" alt="" class="blogcard-favicon-image external-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">ch.nicovideo.jp</div></div></div></div></a>


<p class="wp-block-paragraph"><strong>淡島りりか先生の「アリエナイ薬学事典」近日発売されます！</strong></p>


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width="500" height="355"></div></div><div class="image-thumb swatch-image-thumb si-thumb sp-display-none"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51iJLV8XSiL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51iJLV8XSiL._SL500_.jpg" alt="" width="500" height="355"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866735295?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナイ薬学事典（アリエナイ理科別冊）">アリエナイ薬学事典（アリエナイ理科別冊）</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">三才ブックス</div><div class="amazon-item-review product-item-review item-review"><span class="fa 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<p class="wp-block-paragraph"><strong>レイユール先生の単著「アリエナイ化学実験事典」、発売中です！</strong></p>


<div class="amazon-item-box product-item-box no-icon pis-m 本 4866734868 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734868?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="アリエナイ化学実験事典（アリエナイ理科別冊）"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51zDfN7RnzL._SL160_.jpg" alt="" width="112" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51zDfN7RnzL._SL500_.jpg" alt="" width="352" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734868?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51LPMuMXroL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51LPMuMXroL._SL500_.jpg" alt="" width="500" height="356"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/513StiuBzWL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/513StiuBzWL._SL500_.jpg" alt="" width="500" height="356"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51KdPs53PBL._SL75_.jpg" alt="" width="75" height="52"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51KdPs53PBL._SL500_.jpg" alt="" width="500" height="353"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734868?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナイ化学実験事典（アリエナイ理科別冊）">アリエナイ化学実験事典（アリエナイ理科別冊）</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">三才ブックス</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4866734868/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/arienai-chemical/" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%96%E5%AD%A6%E5%AE%9F%E9%A8%93%E4%BA%8B%E5%85%B8&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%96%E5%AD%A6%E5%AE%9F%E9%A8%93%E4%BA%8B%E5%85%B8%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%96%E5%AD%A6%E5%AE%9F%E9%A8%93%E4%BA%8B%E5%85%B8%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%96%E5%AD%A6%E5%AE%9F%E9%A8%93%E4%BA%8B%E5%85%B8">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/ebook/pd_35746904.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009004212910/">ヨドバシカメラ</a></div></div></div></div>



<p class="wp-block-paragraph"><strong>「アリエナイ理科式世界征服マニュアル」、改訂版が発売中です！</strong></p>


<div class="amazon-item-box product-item-box no-icon pis-m 本 4866734167 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734167?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="アリエナイ理科式世界征服マニュアル 改訂版"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51HYnRzQXJL._SL160_.jpg" alt="" width="112" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51HYnRzQXJL._SL500_.jpg" alt="" width="352" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734167?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41-0VWHY+KL._SL75_.jpg" alt="" width="52" height="75"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41-0VWHY+KL._SL500_.jpg" alt="" width="352" height="500"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41Vs5VSj9pL._SL75_.jpg" alt="" width="52" height="75"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41Vs5VSj9pL._SL500_.jpg" alt="" width="352" height="500"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734167?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナイ理科式世界征服マニュアル 改訂版">アリエナイ理科式世界征服マニュアル 改訂版</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">三才ブックス</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4866734167/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/world-domination-manual-ex/" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E5%BC%8F%E4%B8%96%E7%95%8C%E5%BE%81%E6%9C%8D%E3%83%9E%E3%83%8B%E3%83%A5%E3%82%A2%E3%83%AB+%E6%94%B9%E8%A8%82%E7%89%88&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E5%BC%8F%E4%B8%96%E7%95%8C%E5%BE%81%E6%9C%8D%E3%83%9E%E3%83%8B%E3%83%A5%E3%82%A2%E3%83%AB+%E6%94%B9%E8%A8%82%E7%89%88%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E5%BC%8F%E4%B8%96%E7%95%8C%E5%BE%81%E6%9C%8D%E3%83%9E%E3%83%8B%E3%83%A5%E3%82%A2%E3%83%AB+%E6%94%B9%E8%A8%82%E7%89%88%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E5%BC%8F%E4%B8%96%E7%95%8C%E5%BE%81%E6%9C%8D%E3%83%9E%E3%83%8B%E3%83%A5%E3%82%A2%E3%83%AB+%E6%94%B9%E8%A8%82%E7%89%88">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/ebook/pd_33683997.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009003857679/">ヨドバシカメラ</a></div></div></div></div>



<p class="wp-block-paragraph"><strong>「アリエナイ医学事典2」好評発売中です！</strong></p>


<div class="amazon-item-box product-item-box no-icon pis-m 本 4866734043 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734043?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="アリエナイ医学事典Ⅱ（アリエナイ理科別冊）"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/516qa0+SBPL._SL160_.jpg" alt="" width="112" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/516qa0+SBPL._SL500_.jpg" alt="" width="352" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734043?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866734043?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナイ医学事典Ⅱ（アリエナイ理科別冊）">アリエナイ医学事典Ⅱ（アリエナイ理科別冊）</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">三才ブックス</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4866734043/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/arienai-med-en02/" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%BB%E5%AD%A6%E4%BA%8B%E5%85%B82&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%BB%E5%AD%A6%E4%BA%8B%E5%85%B82%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%BB%E5%AD%A6%E4%BA%8B%E5%85%B82%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%BB%E5%AD%A6%E4%BA%8B%E5%85%B82">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/netstore/pd-book_33263905.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009003830686/">ヨドバシカメラ</a></div></div></div></div>



<p class="wp-block-paragraph"><strong>「アリエナイ医学事典 改訂版」好評発売中です！</strong></p>


<div class="amazon-item-box product-item-box no-icon pis-m 本 4866733810 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733810?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="アリエナイ医学事典 改訂版（アリエナイ理科別冊）"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/619MhuHX6oL._SL160_.jpg" alt="" width="112" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/619MhuHX6oL._SL500_.jpg" alt="" width="352" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733810?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/515GMmwoCUL._SL75_.jpg" alt="" width="75" height="52"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/515GMmwoCUL._SL500_.jpg" alt="" width="500" height="352"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51vIByx9TVL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51vIByx9TVL._SL500_.jpg" alt="" width="500" height="354"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733810?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナイ医学事典 改訂版（アリエナイ理科別冊）">アリエナイ医学事典 改訂版（アリエナイ理科別冊）</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">三才ブックス</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4866733810/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/arienai-med-manual-ex/" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%BB%E5%AD%A6%E4%BA%8B%E5%85%B8+%E6%94%B9%E8%A8%82%E7%89%88&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%BB%E5%AD%A6%E4%BA%8B%E5%85%B8+%E6%94%B9%E8%A8%82%E7%89%88%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%BB%E5%AD%A6%E4%BA%8B%E5%85%B8+%E6%94%B9%E8%A8%82%E7%89%88%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E5%8C%BB%E5%AD%A6%E4%BA%8B%E5%85%B8+%E6%94%B9%E8%A8%82%E7%89%88">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/netstore/pd-book_32735518.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009003751987/">ヨドバシカメラ</a></div></div></div></div>



<p class="wp-block-paragraph"><strong>「アリエナイ理科ノ大事典3」、好評発売中です！</strong></p>


<div class="amazon-item-box product-item-box no-icon pis-m 本 4866733586 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733586?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="アリエナイ理科ノ大事典Ⅲ"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51CB7eXFzDL._SL160_.jpg" alt="" width="112" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51CB7eXFzDL._SL500_.jpg" alt="" width="352" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733586?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51GJw3V-E8L._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51GJw3V-E8L._SL500_.jpg" alt="" width="500" height="356"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51Xwzy0cxtL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51Xwzy0cxtL._SL500_.jpg" alt="" width="500" height="356"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51YtjpQzwvL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51YtjpQzwvL._SL500_.jpg" alt="" width="500" height="354"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733586?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナイ理科ノ大事典Ⅲ">アリエナイ理科ノ大事典Ⅲ</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">三才ブックス</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4866733586/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/arienai-mad-science3/" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E3%83%8E%E5%A4%A7%E4%BA%8B%E5%85%B83&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E3%83%8E%E5%A4%A7%E4%BA%8B%E5%85%B83%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E3%83%8E%E5%A4%A7%E4%BA%8B%E5%85%B83%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E3%83%8E%E5%A4%A7%E4%BA%8B%E5%85%B83">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/netstore/pd-book_32279561.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009003680074/">ヨドバシカメラ</a></div></div></div></div>



<p class="wp-block-paragraph"><strong>くられ先生の単著「アリエナイ毒性学事典」好評発売中です！</strong></p>


<div class="amazon-item-box product-item-box no-icon pis-m 本 4866733063 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733063?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="アリエナイ毒性学事典（アリエナイ理科別冊）"><img decoding="async" src="https://m.media-amazon.com/images/I/51i0w96gPeL._SL160_.jpg" alt="" width="110" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img fetchpriority="high" decoding="async" src="https://m.media-amazon.com/images/I/51i0w96gPeL._SL500_.jpg" alt="" width="345" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733063?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"><div class="image-thumb swatch-image-thumb si-thumb"><img decoding="async" src="https://m.media-amazon.com/images/I/51m9ZrOognL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51m9ZrOognL._SL500_.jpg" alt="" width="500" height="356"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866733063?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナイ毒性学事典（アリエナイ理科別冊）">アリエナイ毒性学事典（アリエナイ理科別冊）</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">三才ブックス</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4866733063/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/arienai-toxicology/" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E6%AF%92%E6%80%A7%E5%AD%A6%E4%BA%8B%E5%85%B8&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E6%AF%92%E6%80%A7%E5%AD%A6%E4%BA%8B%E5%85%B8%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E6%AF%92%E6%80%A7%E5%AD%A6%E4%BA%8B%E5%85%B8%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E6%AF%92%E6%80%A7%E5%AD%A6%E4%BA%8B%E5%85%B8">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/netstore/pd-book_31664195.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009003573865/">ヨドバシカメラ</a></div></div></div></div>



<p class="wp-block-paragraph"><strong>工作系に特化した「アリエナイ工作事典」好評発売中です！</strong></p>


<div class="product-item-box rakuten-item-box no-icon product-item-error cf"><div><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A2%25E3%2583%25AA%25E3%2582%25A8%25E3%2583%258A%25E3%2582%25A4%25E5%25B7%25A5%25E4%25BD%259C%25E4%25BA%258B%25E5%2585%25B8%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A2%25E3%2583%25AA%25E3%2582%25A8%25E3%2583%258A%25E3%2582%25A4%25E5%25B7%25A5%25E4%25BD%259C%25E4%25BA%258B%25E5%2585%25B8%2F">楽天で詳細を見る</a></div></div>



<p class="wp-block-paragraph"><strong>「アリエナイ理科ノ大事典」改訂版が発売中です！</strong></p>


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<p class="wp-block-paragraph"><strong>「アリエナイ理科ノ大事典2」、好評発売中です。</strong></p>


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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>くられ先生のダイエットコーヒー：キモは「レプチン」の働き　後編</title>
		<link>https://www.cl20.jp/portal/diet_coffee_leptin_02/</link>
		
		<dc:creator><![CDATA[くられ]]></dc:creator>
		<pubDate>Fri, 08 Feb 2019 13:03:25 +0000</pubDate>
				<category><![CDATA[美容と健康]]></category>
		<category><![CDATA[MCTオイル]]></category>
		<category><![CDATA[アリエナイ科学メルマ]]></category>
		<category><![CDATA[ダイエット]]></category>
		<category><![CDATA[ダイエットコーヒー]]></category>
		<category><![CDATA[バターミルクコーヒー]]></category>
		<category><![CDATA[ホルモン]]></category>
		<category><![CDATA[レプチン]]></category>
		<category><![CDATA[レプチンハック]]></category>
		<category><![CDATA[中鎖脂肪酸]]></category>
		<category><![CDATA[満腹中枢]]></category>
		<category><![CDATA[満腹感]]></category>
		<category><![CDATA[脂肪細胞]]></category>
		<category><![CDATA[運動はすべてを解決する]]></category>
		<guid isPermaLink="false">https://www.cl20.jp/portal/?p=2726</guid>

					<description><![CDATA[初出：2017/11/28　Vol.252　レプチン　後編 Joker 先生、前回の記事読んでちらっと思ったんですが、レプチン注射しまくれば痩せるんじゃないですか？ くられ 痩せるとは思うよ。その場しのぎにしかならんとも [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>初出：2017/11/28　Vol.252　レプチン　後編</p>
<div class="speech-wrap sb-id-18 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2018/08/joker.png" alt="Joker" /></figure>
<div class="speech-name">Joker</div>
</div>
<div class="speech-balloon">
<p>先生、<a href="https://www.cl20.jp/portal/diet_coffee_leptin_01/">前回の記事</a>読んでちらっと思ったんですが、<strong>レプチン注射しまくれば痩せるんじゃないですか？</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-15 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2018/11/kurare_icon_white.jpg" alt="くられ" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p><strong>痩せるとは思うよ。その場しのぎにしかならんとも思うけど。</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-18 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2018/08/joker.png" alt="Joker" /></figure>
<div class="speech-name">Joker</div>
</div>
<div class="speech-balloon">
<p>ああ、いつも言ってる、<strong>ダイエットとは体質・生活習慣の改善である</strong>、と・・・</p>
</div>
</div>
<div class="speech-wrap sb-id-15 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2018/11/kurare_icon_white.jpg" alt="くられ" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p>その手助けに<strong>MCTオイル使ったレプチンハックは役立つ</strong>だろうけどね。<strong>糖・脂質の分解も促進するんじゃないかなーって感じもあるしね。</strong></p>
</div>
</div>
<div class="speech-wrap sb-id-18 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2018/08/joker.png" alt="Joker" /></figure>
<div class="speech-name">Joker</div>
</div>
<div class="speech-balloon">
<p>しかしそのエネルギーを消費しないと、ということで、つまりはいつもの・・・</p>
</div>
</div>
<div class="speech-wrap sb-id-15 sbs-stn sbp-l sbis-cb cf">
<div class="speech-person">
<figure class="speech-icon"><img decoding="async" class="speech-icon-image" src="https://www.cl20.jp/portal/wp-content/uploads/2018/11/kurare_icon_white.jpg" alt="くられ" /></figure>
<div class="speech-name">くられ</div>
</div>
<div class="speech-balloon">
<p><strong>運動は全てを解決する！</strong></p>
</div>
</div>

  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-4" checked><label class="toc-title" for="toc-checkbox-4">目次</label>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">レプチンの働き</a></li><li><a href="#toc2" tabindex="0">ダイエットコーヒーのレプチンハック</a></li><li><a href="#toc3" tabindex="0">レプチンと満腹感の個人差</a></li><li><a href="#toc4" tabindex="0">レプチン維持に必要な最低限の脂肪細胞</a></li><li><a href="#toc5" tabindex="0">関連記事</a></li><li><a href="#toc6" tabindex="0">宣伝</a></li></ol>
    </div>
  </div>

<h2><span id="toc1">レプチンの働き</span></h2>
<p>さて、<a href="https://www.cl20.jp/portal/diet_coffee_leptin_01/">前回</a>では、レプチンとはどういうものなのか、という話を簡単にしました。何度も話していることですが、<strong>そもそもダイエットとは、体重を減らす事が目的なのではなく、体質・生活の改善によって、健康を増進するのが目的です。</strong></p>
<p>それを踏まえた上で、今回は、より具体的にレプチンの働きについて、ひいては、肥満とダイエット、健康についても触れていきましょう。</p>
<p>さて、レプチンの働きを簡単にまとめてみます。</p>
<blockquote><p>白色脂肪細胞でレプチンが作られる<br />
↓<br />
視床下部にあるレプチンレセプターにレプチンが届く<br />
↓<br />
満腹感、満足感が発生<br />
↓<br />
食欲低下</p></blockquote>
<p>だいたいこんな感じです。</p>
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</p>
<h2><span id="toc2">ダイエットコーヒーのレプチンハック</span></h2>
<p>話題のダイエットコーヒーは、このレプチンの働きに目を付けています。<strong>中鎖脂肪酸を摂る事でレプチンを多く分泌させて「もうお腹いっぱい」と脳みそに誤認させる</strong>訳ですね。</p>
<p>なので、<strong>ダイエットコーヒーのキモはこのレプチンの働き</strong>であり、<strong>そのために必要なキーとなるのが中鎖脂肪酸</strong>（Medium Chain Triglyceride）、MCTオイルなのです。簡略化されたレシピでグラスフェッドバターを省いたり、夜用にカフェインレスということでカルピスをベースにしてても、<strong>MCTオイルだけは絶対に入れてるのは、それがキーとなる物質だからなのです。</strong></p>
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<h2><span id="toc3">レプチンと満腹感の個人差</span></h2>
<p>前回では、レプチンの注射による臨床実験の話をしました。実際に人間のレプチン濃度がＢＭＩとも大きく関係していることも分かってきてます。</p>
<p>血中レプチン濃度と体型が比例グラフに近い偏差で出ていることも知られています。</p>
<p>だったら、なおさらに<strong>「レプチンを注射しまくってガンガン痩せたい！」</strong>と考える人もいるかもしれませんが、さにあらず。人間は大脳が非常に大きいので、脳に働く成分の効き目はかなり動物より変わった感じになります。</p>
<p><strong>レプチンは脳内に入って始めて効果のあるものなので、実際にレプチンを注射してもそれが脳に行かなければまったくもって効果を発揮しません。</strong></p>
<p>このことは、すぐにお腹がいっぱいになる人、そうでない人という個性にも表れています。</p>
<p>これらレプチンのようなホルモンが、正常に、脳に素早く伝わる人であれば、満腹感が得られやすく、緩慢な人は、いくら食べてもなかなか満足感を得られない、という図式になります。</p>
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<h2><span id="toc4">レプチン維持に必要な最低限の脂肪細胞</span></h2>
<p><strong>また脳に入り、レセプターと結合したレプチンからは、食欲抑制だけでなく、交感神経を活性化し、活力を生み出し、代謝が後手後手にまわりがちな糖脂質の分解も促進し始めるようです。</strong></p>
<p>さらに血圧を高めたり、生殖ホルモンのマスターホルモンとして機能していることもわかってきました。マラソン選手などの極度にＢＭＩが低い女性では、無月経や不妊症になる場合があるのはレプチン不足だからと言われています。</p>
<p>なので<strong>健康的な体型維持には最低限の脂肪細胞もまたレプチンのために必要である</strong>とも言えます。</p>
<p>特に一部の女性が求める棒人間のような体型に拒食症で至る例では、<strong>体脂肪が少なすぎて、いわば正常な満腹感の取り扱いマニュアルを紛失している</strong>状態です。</p>
<p>拒食症がなかなか治らなかったり、直っても今度は異常に太りやすくなったりと、ロクなことが起こらないのも、こうした本来のバランスを崩してしまった結果とも言えるわけです。</p>
<p><strong>つまり、もしレプチンを安く大量生産できたとしても、レプチンを注射しても、その場しのぎの減量にしかならないということです。</strong></p>
<p>最初の方に述べた通り、このレプチンの代謝をうまくハックしたのが中鎖脂肪酸を使った方法で、それがダイエットコーヒーな訳ですが、<strong>体の「健康的な」バランスを保つことが最も大事な要素</strong>と言えます。</p>
<p>ようするにまた運動すればいい　というオチじゃねえか　というのは気のせいです（笑）。</p>
<h2><span id="toc5">関連記事</span></h2>
<p>前回の記事はこちら</p>

<a rel="noopener" href="https://www.cl20.jp/portal/diet_coffee_leptin_01/" title="くられ先生のダイエットコーヒー：キモは「レプチン」の働き　前編" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-300x169.jpg 300w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-500x282.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-768x432.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-800x450.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-640x360.jpg 640w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-752x423.jpg 752w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-120x67.jpg 120w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-160x90.jpg 160w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-376x212.jpg 376w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee.jpg 1000w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">くられ先生のダイエットコーヒー：キモは「レプチン」の働き　前編</div><div class="blogcard-snippet internal-blogcard-snippet">ダイエットに良い、ということで話題になったバターミルクコーヒー。その効果のキモとなるのが、「レプチン」です。レプチンの働きに気が付き、レプチンをハックすることこそ、ダイエットの本道である、というのが、もともとの提唱者の主張です。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2019.02.07</div></div></div></div></a>
<p>また、具体的なバターミルクコーヒーのレシピは以下です。</p>

<a rel="noopener" href="https://www.cl20.jp/portal/diet_coffee_easily_recipe/" title="くられ先生の簡単ダイエットコーヒー：楽々レンチン手抜きレシピも！" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-300x169.jpg 300w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-500x282.jpg 500w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-768x432.jpg 768w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-800x450.jpg 800w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-640x360.jpg 640w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-752x423.jpg 752w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-120x67.jpg 120w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-160x90.jpg 160w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee-376x212.jpg 376w, https://www.cl20.jp/portal/wp-content/uploads/2018/12/diet_coffee.jpg 1000w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">くられ先生の簡単ダイエットコーヒー：楽々レンチン手抜きレシピも！</div><div class="blogcard-snippet internal-blogcard-snippet">かつてメルマガで、ダイエットに良いというバターミルクコーヒーのレシピを紹介したところなかなかの反響がありました。科学動画で公開したダイエットコーヒーについて、今回は改めて振り返ってみるとともに、補足などを加えていければと思います。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2018.12.04</div></div></div></div></a>
<p>記事でも触れた通り、レシピの中で重要かつ手に入りにくいのはMCTオイルですが、これは通販が手軽かと思います。</p>
<p><div class="product-item-box amazon-item-box no-icon product-item-error cf"><div><p class="amazon-search-message"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/exec/obidos/ASIN/B0019LRY8A/cl20_portal-22/">Amazonで「MCTオイル」に関する詳細を見る</a></p><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=MCT%E3%82%AA%E3%82%A4%E3%83%AB&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FMCT%E3%82%AA%E3%82%A4%E3%83%AB%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FMCT%E3%82%AA%E3%82%A4%E3%83%AB%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3DMCT%E3%82%AA%E3%82%A4%E3%83%AB">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div></div></div></div></p>
<p>ダイエットコーヒーの効果はレプチンをハックして食欲を低下させ、ドカ食いを防ぐ、という点にあるわけですが、食欲の仕組みに関しては以下をご参考にどうぞ。</p>

<a rel="noopener" href="https://www.cl20.jp/portal/appetite/" title="【ダイエット】健康的に痩せるには、食欲の仕組みを知るのが大事！" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="180" src="https://www.cl20.jp/portal/wp-content/uploads/2019/02/diet-appetite-eyecatch-320x180.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://www.cl20.jp/portal/wp-content/uploads/2019/02/diet-appetite-eyecatch-320x180.jpg 320w, https://www.cl20.jp/portal/wp-content/uploads/2019/02/diet-appetite-eyecatch-240x135.jpg 240w, https://www.cl20.jp/portal/wp-content/uploads/2019/02/diet-appetite-eyecatch-640x360.jpg 640w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【ダイエット】健康的に痩せるには、食欲の仕組みを知るのが大事！</div><div class="blogcard-snippet internal-blogcard-snippet">ダイエットの敵。食欲。健康的な食生活をして適度な運動をしていて、飲酒喫煙を控えめにすれば、相応に太ることはありません。そんなことは誰でも知っているけど、それができないのは「食欲」があるからです。今回はこの食欲とダイエットについてです。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2019.02.04</div></div></div></div></a>
<p>また、「ダイエット」に関しての記事一覧は以下です。</p>

<a rel="noopener" href="https://www.cl20.jp/portal/tag/diet/" title="ダイエット" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" src="https://www.cl20.jp/portal/wp-content/uploads/2018/12/banner_rectangle-320x180.jpg" alt="" class=" internal-blogcard-thumb-image" width="160" height="90" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">ダイエット</div><div class="blogcard-snippet internal-blogcard-snippet">「ダイエット」の記事一覧です。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.cl20.jp/portal" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">www.cl20.jp</div></div></div></div></a>
<h2><span id="toc6">宣伝</span></h2>
<p><strong>大好評につき早くも第3刷！「アリエナイ理科ノ大事典2」、発売中です。</strong></p>
<p><div class="amazon-item-box product-item-box no-icon pis-m 本 4866730935 cf"><figure class="amazon-item-thumb product-item-thumb"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866730935?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-thumb-link product-item-thumb-link image-thumb" title="アリエナイ理科ノ大事典II"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51vhvsfA9KL._SL160_.jpg" alt="" width="110" height="160" class="amazon-item-thumb-image product-item-thumb-image"><div class="amazon-item-thumb-l product-item-thumb-l image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51vhvsfA9KL._SL500_.jpg" alt="" width="344" height="500"></div></a><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866730935?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="swatchimages"><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41oAKIZDtvL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41oAKIZDtvL._SL500_.jpg" alt="" width="500" height="355"></div></div><div class="image-thumb swatch-image-thumb si-thumb"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51GcXY53OyL._SL75_.jpg" alt="" width="75" height="53"><div class="image-content"><img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/51GcXY53OyL._SL500_.jpg" alt="" width="500" height="354"></div></div></a></figure><div class="amazon-item-content product-item-content cf"><div class="amazon-item-title product-item-title"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/dp/4866730935?tag=cl20_portal-22&#038;linkCode=ogi&#038;th=1&#038;psc=1" class="amazon-item-title-link product-item-title-link" title="アリエナイ理科ノ大事典II">アリエナイ理科ノ大事典II</a></div><div class="amazon-item-snippet product-item-snippet"><div class="amazon-item-maker product-item-maker">三才ブックス</div><div class="amazon-item-review product-item-review item-review"><span class="fa fa-comments-o" aria-hidden="true"></span> <a rel="nofollow noopener" target="_blank" class="amazon-item-review-link  product-item-review-link item-review-link" href="https://www.amazon.co.jp/product-reviews/4866730935/?tag=cl20_portal-22">Amazonの商品レビュー・口コミを見る</a></div></div><div class="amazon-item-buttons product-item-buttons"><div class="shoplinkbtn shoplinkbtn1"><a rel="nofollow noopener" href="https://www.cl20.jp/portal/arika_dictionary_02/" target="_blank">詳細ページ</a></div><div class="shoplinkamazon"><a rel="nofollow noopener" target="_blank" href="https://www.amazon.co.jp/gp/search?keywords=%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E3%83%8E%E5%A4%A7%E4%BA%8B%E5%85%B82&#038;tag=cl20_portal-22">Amazon</a></div><div class="shoplinkrakuten"><a rel="nofollow noopener" target="_blank" href="https://hb.afl.rakuten.co.jp/hgc/170ceeb5.7805da19.170ceeb6.693948bd/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E3%83%8E%E5%A4%A7%E4%BA%8B%E5%85%B82%2F&#038;m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E3%83%8E%E5%A4%A7%E4%BA%8B%E5%85%B82%2F">楽天</a></div><div class="shoplinkyahoo"><a rel="nofollow noopener" target="_blank" href="https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3417081&#038;pid=885372973&#038;vc_url=http%3A%2F%2Fsearch.shopping.yahoo.co.jp%2Fsearch%3Fp%3D%E3%82%A2%E3%83%AA%E3%82%A8%E3%83%8A%E3%82%A4%E7%90%86%E7%A7%91%E3%83%8E%E5%A4%A7%E4%BA%8B%E5%85%B82">Yahoo!ショッピング<img loading="lazy" decoding="async" src="https://ad.jp.ap.valuecommerce.com/servlet/gifbanner?sid=3417081&pid=885372973" width="1" height="1" border="0"></a></div><div class="shoplinkbtn shoplinkbtn2"><a rel="nofollow noopener" target="_blank" href="https://honto.jp/netstore/pd-book_29400042.html">honto</a></div><div class="shoplinkbtn shoplinkbtn3"><a rel="nofollow noopener" target="_blank" href="https://www.yodobashi.com/product/100000009003070821/">ヨドバシカメラ</a></div></div></div></div></p>
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